Hello to all from the GYM LINE STAFF.
GYMS IN SAN MIGUEL
Why do Cardio, Strength Training RPM or Gyms in San Miguel
CARDIO. Training for people who want and / or need to lose weight, improve circulation and breathing. Are performed on stationary bikes, climbers and ribbons. With this type of training works mainly the physical quality RESISTANCE.
MUSCULACION. Training with machines and free weights for those wishing to work primarily physical quality FORCE. Training sessions are conducted with a routine set by the instructor in charge, based on the needs and objectives that each partner said the same.
RPM. This activity is performed on stationary bikes, recommended primarily for people who want to lose weight or improve cardiorespiratory system. It is a 1-hour class is done following a certain pattern, which varies from class to class. Every so often CHALLENGES classes, they are classes with a longer duration, usually 2 or 3 hours are worked.
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